Herbal tea, also known as tisane, is a caffeine-free infusion made from various dried herbs, flowers, fruits, spices, and other plant materials. Unlike true teas, which are derived from the Camellia sinensis plant, herbal teas are created through the infusion of botanical ingredients in hot water.
In addition to their delicious taste, wide range of flavors, and aromas, herbal teas are often enjoyed for their potential health benefits. Many herbs used in herbal teas are believed to have medicinal properties, ranging from promoting relaxation and aiding digestion to boosting immunity and relieving cold symptoms.
