Rooibos

Rooibos tea, also known as red tea or African red bush tea, is a caffeine-free herbal infusion made from the leaves of the Aspalathus linearis plant, native to the Cederberg region of South Africa. The leaves of the rooibos plant are harvested, bruised, and left to ferment before being dried in the sun. This fermentation process gives rooibos tea its characteristic reddish-brown color and enhances its flavor. Rooibos tea is versatile and can be enjoyed hot or cold, plain or with added flavors such as lemon, honey, or spices.

In addition to its delightful flavor, rooibos tea is prized for its potential health benefits. It is rich in antioxidants, including flavonoids and polyphenols, which may help protect cells from damage caused by free radicals and support overall health and well-being. Rooibos tea is also believed to have anti-inflammatory properties and may aid in digestion and promote relaxation.